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Pumpkin Recipes from Osteopathy Suffolk

Once upon a pumpkin…..

Halloween marks the start of Autumn, warm fires, colder nights, horror movies and pumpkin carving means plenty of pumpkin to make some delicious treats with.

Here in beautiful Suffolk we are so lucky to have some amazing locations for picking your own pumpkins. We have Witchpit Farm in Woodbridge, Pumpkin Jim’s in Saffron Walden & The Pumpkin Barn in Eye.

For a bit of fun for Halloween we’ve put together our favourite pumpkin inspired recipes for our patient’s to try at home with their families, we hope you love them as much as we do!


Pumpkin Vodka

1 litre vodka

200g sugar

250g pumpkin – roasted

3 vanilla pods

4 cloves – whole

2 cinnamon sticks

1/4 nutmeg – whole

15g fresh ginger – chopped

Roast the pumpkin

Place all ingredients in a sterile jar

Store for 2-3 weeks in a cool, dark place

Give it a little swirl every couple days

Strain through a cheese cloth

Pour into a bottle and refrigerate

Pumpkin pie:

400g pumpkin

12floz evaporated milk

120g brown sugar

80g caster sugar

1/2 tea spoon salt

2 whole eggs

2 egg yolks

2tsp ground cinnamon

1tsp ground ginger

1/2 tsp ground nutmeg

1/2 zest lemon

20g dark chocolate

80g milk chocolate

Mix the eggs and caster sugar

Boil the brown sugar, milk, spices and lemon zest

Pour the hot mixture on the chocolate and blend together

Blend the hot milk and chocolate mix into the eggs and sugar

Finally blend in the cooked pumpkin

Pour into a pastry case

Bake at 150c until just set, should take about 20-30mins

And for all your Osteopathic and Acupuncture needs in Suffolk you can call or book online into one of our clinics:



07816 336275

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